Health. Fitness. Strength. Balance.

INSPIRED BY LIFE - GUIDED BY EXPERTS

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FIT GRAND JUNCTION

EXCEPTIONAL FITNESS FOR YOUR LIFE

FITNESS

Our proprietary workout system will ensure that you achieve the results you’re looking for. We’ve developed a workout that targets all the right muscle groups, burns unwanted fat, and simultaneously gives you the energy you’ve been craving. We believe in incorporating strength, power, and balance into all of our workouts. All the classes are taught by a certified personal trainer.

PHYSICAL THERAPY

Physical Therapists are uniquely positioned as healthcare providers to bridge the gap between medicine and wellness. No matter the condition, phase of life, or disease – “if is has to do with movement, we can help.” Direct Access is a term that describes the ability to see a Physical Therapist directly without the requirement to see a Medical Doctor previously.

THE DIFFERENCE

The Difference at FIT GRAND JUNCTION is we provide physical therapy-based exercise and programing. This allows for seamless integration of healthcare services, wellness, and fitness programs that provide preventative medicine and rehabilitative care to members, patients, and the surrounding community.

OUR MISSION

FIT GRAND JUNCTION is striving to provide a smart, vibrant, and energetic environment where personal health and development flourish through the guidance of an expert in movement science who is medically trained in the scope of musculoskeletal, neuromuscular, cardiopulmonary, and functional movement disorders or prevention of disorder.

GROUP FITNESS

All classes offer constantly varied, high intensity (determined by yourself with a little push from the coaches) – functional movement programming. Our programming is beneficial for all individuals no matter your current fitness level.

PRIVATE COACHING

Private Coaching is an amazingly effective and efficient way to achieve your individual fitness goals. Your coach will work with you to identify and clarify your fitness goals, assess your movement, and design a program specifically targeted at improving your deficiencies and optimizing your strengths, thereby enabling you to achieve your goals as quickly as possible.

PHYSICAL THERAPY

Physical Therapists are uniquely positioned as healthcare providers to bridge the gap between medicine and wellness. No matter the condition, phase of life, or disease – “if is has to do with movement, we can help.” Direct Access is a term that describes the ability to see a Physical Therapist directly without the requirement to see a Medical Doctor previously.

We've Arrived

What "FIT" looks like in 2022
Fitness

Fitness is considered a measure of the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypo-kinetic diseases, and to meet emergency situations.

Innovation

Innovation is a new idea, a creative thought; new imaginations in form of device or method. “The Art of the Possible”

Therapy

The expert seeks to reverse disease, through physical examination, diagnosis, rehabilitation, intervention, and patient education. The focus is on the theme of the body’s ability to function. Health is seen as a state of normal function that could be disrupted from time to time by disease.

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Want dramatic transformation in 6 weeks?

Discover our amazing program that will help you lose 20lbs while building muscle in 6 weeks.

TESTIMONIALS

What People Are Saying

Still need convincing? Check out what people are saying about us.

Take The First Step Today!

Welcome to FIT Grand Junction, where we are changing the way you train, one day at a time. We have been recognized by our members for providing life-changing results through our unique training programs and nutritional philosophy. Unlike other group fitness programs that leave you feeling unimportant and faceless, FIT Grand Junction will motivate, challenge, and support you through your fitness journey. With us, you’ll be a priority each and every day.

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