THE DIFFERENCE

The fitness industry has grown considerably with the increase of knowledge on how to prevent diseases such as heart disease, diabetes, and lung disease. There are more commercial gyms now than ever before, but are they staying within the guidelines of evidence-based exercise? Most facilities hire staff that focus more on physical appearance and developing “fun” exercises rather than actually practicing safe and effective programs that enhance health and wellness. Any fitness commercial, home exercise program, or "blogger" will support this claim. This has made health care professionals leery of where to send their patients, staff, and families for needed exercise. 
The Difference at FIT GRAND JUNCTION is we provide physical therapy-based exercise and programing. This allows for seamless integration of healthcare services, wellness, and fitness programs that provide preventative medicine and rehabilitative care to members, patients, and the surrounding community. FIT GRAND JUNCTION is striving to provide a smart, vibrant, and energetic environment where personal health and development flourish through the guidance of an expert in movement science who is medically trained in the scope of musculoskeletal, neuromuscular, cardiopulmonary, and functional movement disorders or prevention of disorder.

THE FACILITY

FIT GRAND JUNCTION is located in a very convenient location between the Mesa Mall and St. Mary's Medical Campus.  Our facility offers 4,350 square feet with plenty of elbow room.  We offer amazing group fitness training programs with individual attention.  Very often you will notice someone with a movement restriction getting special attention.  That is because we, at FIT GRAND JUNCTION, understand more than anyone what is necessary to maintain fitness, health, and strength.  We are a functional movement facility that provides group exercise classes under the oversight of a Doctor of Physical Therapy, the expert in functional movement science.  That's right, the expert in movement has their practice located inside the gym and even leads group classes.  This allows our members the highest level of instruction anywhere in the Valley.  Almost everyone has a restriction and we started this gym to provide a setting that allows anyone of any ability level to reach optimal fitness in cardio, strength, and balance.  

THE EXPERTS

DR. MEREDITH

CONSULTANT - COACH - WIFE - MOM

DR. ALLEN

CONSULTANT - COACH - DPT

DR. MEREDITH

CONSULTANT - DPT

THE COACHES

SEAN

PHYSICAL THERAPY ASSISTANT

FMS CERTIFIED

KURT

EXERCISE SPORT SCIENCE - BS

CFL1 CERTIFIED

KYLEI

Crossfit Level 1

KRISTY

PILATES INSTRUCTOR

THE OWNERS

CHRISTOPHER

OWNER - COACH - HUSBAND - DAD

SEAN

PHYSICAL THERAPY ASSISTANT

FMS CERTIFIED

Don't miss out on the chance to take your training to the next level.  We welcome clients of all ages and abilities and we can't wait to support you every step of the way, as you build a stronger body, a more confident mind, and a more peaceful soul.  GET STARTED TODAY by filling out the short form on your screen.  We'll take it from there!

 

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CONTACT​ US

2482 PATTERSON ROAD

GRAND JUNCTION, C0 81505

 

info@fitgrandjunction.com

Tel: 970.549.4100

Text: 970.208.8566