AT HOME WORKOUTS

Workout 1
Warm-Up: https://youtu.be/-2PuFx9Jb-s
Workout: https://youtu.be/n5Bxvx0l7Es
Cool Down: https://youtu.be/gaRk1IGF8Z4
Workout 2
Workout 3
Warm-Up: https://youtu.be/XcAD-HPZLGM

Core: https://youtu.be/Jv1j2-2GXQU

Strength: https://youtu.be/BiR8iGO479w

Workout: https://youtu.be/lqemqzmJrzc

Cool Down: https://youtu.be/R1uJMytrL0c
Workout 4
Warm-Up: https://youtu.be/WbiQ290QyTQ

Core: https://youtu.be/S8TgATjB5E

Workout: https://youtu.be/EfV930kIUSI

Stability: https://youtu.be/NaiXFpVKNsI
Workout 5
Warm-Up: https://youtu.be/ee2Rnrl5lTs

Core: https://youtu.be/hLIffY8xL6I

Workout: https://youtu.be/GHn9pxpdVfo

Balance: https://www.youtube.com/watch?v=zPyiEo0GnIE&feature=youtu.be
Workout 6
Warm-Up: https://youtu.be/Px6ATxW4Obc
Core: https://youtu.be/F152-3AlnJ4
Workout: https://www.youtube.com/watch?v=5xuyfzYDRoE
Mobility: https://youtu.be/ebUJ-5vhKEc
Workout 7
Workout 8
Warm-Up: https://youtu.be/aL3VnBpkzPI

Core: https://youtu.be/VU_IlNiNiSk

Workout: https://youtu.be/ydbmjkEU9aE

Stability: https://youtu.be/rSl06SswdS8
Workout 9
Warm-Up: https://youtu.be/Ml8etwjVVz0

Core: https://youtu.be/ipg9eJPh6TU

Workout: https://youtu.be/-5kbNgzm3m8

Stability: https://youtu.be/qV9M62PYJio
Show More

Don't miss out on the chance to take your training to the next level.  We welcome clients of all ages and abilities and we can't wait to support you every step of the way, as you build a stronger body, a more confident mind, and a more peaceful soul.  GET STARTED TODAY by filling out the short form on your screen.  We'll take it from there!

 

  • Facebook Social Icon
  • Instagram Social Icon

CONTACT​ US

2482 PATTERSON ROAD

GRAND JUNCTION, C0 81505

 

info@fitgrandjunction.com

Tel: 970.549.4100

Text: 970.208.8566

 

Workout 6

Warm-Up: https://youtu.be/Px6ATxW4Obc Core: https://youtu.be/F152-3AlnJ4 Workout: https://www.youtube.com/watch?v=5xuyfzYDRoE Mobility: https://youtu.be/ebUJ-5vhKEc