Come For The Fitness, Stay For The Breakthrough!
All classes offer constantly varied, high intensity (determined by yourself with a little push from the coaches) – functional movement programming.
Designed and overseen by the Doctor of Physical Therapy who knows injury prevention better than anyone.
Take advantage of cutting-edge Group Fitness Classes like:
FIT: This programming incorporates high intensity interval training (HIIT) with a combination of plyometrics, cardio, and resistance training. Imagine boot camp and strength + core with a high heart rate and that’s a FIT class.
BALANCE: What every human being needs in a workout programmed by the expert of movement. This class blends functional movement training with therapeutic exercises/injury prevention while keeping your heart rate revved. It’s what we all know we should be doing but need the right guidance to do it!